NavNov 5, 20194 minRevealed: Fitness is Never Really Meant to Not Injure YouI always wanted to have the perfect form so I could safely practice any exercise I tried, just to realise that it doesn't exist. Let's pl...
Navchetan RaiOct 7, 20192 minI never thought I could bend my back again like thisI got diagnosed with 2 slip discs and was advised to never exercise lifting weights or doing any sort of complex exercises ever again, le...
Navchetan RaiAug 27, 20193 minWhat exercise should I do daily? Social media had opened the doors for me to try out whatever I wanted at any given time, without the understanding of the hazards of what...
NavAug 27, 20194 minBest Fitness Centre near meWhen you finally decide to make that start to your fitness journey, the question arises, "Where do I begin?"