I always wanted to have the perfect form so I could safely practice any exercise I tried, just to realise that it doesn't exist. Let's pl...

I got diagnosed with 2 slip discs and was advised to never exercise lifting weights or doing any sort of complex exercises ever again, le...

Social media had opened the doors for me to try out whatever I wanted at any given time, without the understanding of the hazards of what...

When you finally decide to make that start to your fitness journey, the question arises, "Where do I begin?"