I always wanted to have the perfect form so I could safely practice any exercise I tried, just to realise that it doesn't exist. Let's play a game. I will ask you 3 questions: 1. Do you never want to get injured while doing an exercise? (Note down your answer) 2. Do you like to train like an athlete? (Wait for the 3rd one now) 3. Do you think athletes don't get injured? (If you answered yes for the first two questions, then have a laugh now. You know what I am trying to get a

I got diagnosed with 2 slip discs and was advised to never exercise lifting weights or doing any sort of complex exercises ever again, leave alone bending or twisting my back in various ways. I used to have a severe lower back pain and then the pain seemed to spread in the upper back too. Due to hours of travelling to my office in bus and then sitting for hours at the desk during my IT days, I had developed the famous "Back pain for desk jobs". I thought I needed more movemen