Revealed: Fitness is Never Really Meant to Not Injure You
I always wanted to have the perfect form so I could safely practice any exercise I tried, just to realise that it doesn't exist. Let's play a game. I will ask you 3 questions: 1. Do you never want to get injured while doing an exercise? (Note down your answer) 2. Do you like to train like an athlete? (Wait for the 3rd one now) 3. Do you think athletes don't get injured? (If you answered yes for the first two questions, then have a laugh now. You know what I am trying to get a