Our approach to fitness is based on our in house method - Body Intelligence.
We constantly strive to make you independent in your fitness journey.
No two individuals are same, how can their fitness journeys be?
When you meet Navchetan Rai (we call him NAV) for the first time, the first thing that strikes you is that he is full of ideas about what fitness could be, or not be. What those ideas are is slowly unveiled to you.
A man of many interests, NAV settled on his love for fitness - as his choice of career in 2015. The choice was not made lightly.
From Calisthenics and Yoga, to Animal Flow to HIIT, Gymnastics to Vipassana, NAV has studied it all. Out of this churn has emerged his very own brand of fitness philosophy he calls 'Milk and Bananaz'
Allergic to fads like diets and passionately opposed to trends like Cross Fit, NAV believes that fitness is a personal journey that each one of us has to discover in our own way.
Come meet him. He will forever change the way you experience your body.