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Revealed: Fitness is Never Really Meant to Not Injure You

Updated: May 2, 2020

I always wanted to have the perfect form so I could safely practice any exercise I tried, just to realise that it doesn't exist.

Let's play a game. I will ask you 3 questions:

1. Do you never want to get injured while doing an exercise? (Note down your answer)

2. Do you like to train like an athlete? (Wait for the 3rd one now)